Behind Every Runner apk app vBehind Every Runner 12.8.0 for android

Bodymode® Coaching, your personal online run coach! 

Whether you are just starting out as a beginner, or keen to develop through a tailored program for competition, using a coach is a great way to keep you on track with your goals. Our app will help to develop a clear strategy to your training to increase in your performance.

Technical guides:

From learning to run with good form to run drills to improve running economy watch and learn from demonstration videos and PDF guides.

Sports nutrition:
 
Access advise and learn how to fuel for your race according to duration and intensity and also how to clean up your diet to kickstart healthy habits to help with your training.

Run training sessions:

Access a library of varied sessions designed by a qualified run coach for speed, endurance and aerobic fitness, which you can do alone or with your run buddies.

Strength training:

Runner specific strength and rehab training plans, with videos and full exercise notes with a wide range of workouts to choose from to keep you in top shape through each training cycle.

Plus New monthly content to keep your training fresh and exciting!

All content is designed and programmed by Coach Michelle Bird, UK Athletics Coach in Running Fitness and Event Group Coach; Endurance.

Michelle is also a certified Level 3 Pilates Teacher, Kettlebell Coach and a certified Nutritional Advisor.