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Plan and track your weight lifting workouts with ease, it's designed to be simple and easy to use.
You can create your own workouts or start training with the over 150 already prepared workout routines.
The Gains workout planner & tracker provides everything you need to plan and track all your weight lifting routines including sets, reps, weight lifted and more!
Our users say it's the most effective yet simple weightlifting workout planner and tracker out there.
- Simple workout tracker & gym log
- Home and gym workout plans
- Record your sets, reps, weight lifted + more
- View your best lift / PR / One RM
- Weight lifting tips & exercise instructions
- Built-in rest timers, warm-ups and supersets
- Workout notes
- Add photos to custom exercises
- Weight lifting history, graphs and stats
- Calculate 1RM and 3RM (great for powerlifting)
- Muscle breakdown
- Offline mode
- Workout Programs -
- Workouts for men and women
- Beginner & advanced weight lifting plans
- Muscle specific routines
- Programs for muscle gain & fat reduction
- Power lifting / body building plans
- Full body workouts & toning exercises
- Kettlebell & dumbbell exercises
- Target Programs - Abs, Butt, Chest, Biceps
- Split programs & Strength training
- Gym workouts for mass gain
- Workout schedules 5x5, 3x5, 1x3, 531, Madcow, PHUL, PHAT
- Bodyweight only workouts
Gains helps you get fit and strong, the simple workout tracker and gym planner helps you stay consistent, and the simple workout log will keep you motivated. Whether it’s to gain muscle or lose body fat, you will find a gym workout for you.
Start training with the Gains workout app today.
Download (10.2MB)
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