ATAC apk app v2.2.2 for android

WHAT MAKES THE BEST ATHLETES GREAT?

See their athlete stats and pick whose program you want to follow; ATAC will guide you through getting closer to your goals everyday!



BEST IN CLASS NUTRITION PLAN & MEAL BUILDER

The best nutrition coaches take multiple sessions and hundreds of dollars to craft a customized program of this caliber. Based on your specific body type, age, gender, and goals, ATAC puts your plan together in milliseconds.



ATAC gives you endless options from a menu of food choices. What’s more, ATAC spells out the exact nutrients for each food at exact portion sizes, so there’s literally no guesswork.



WORLD-CLASS STRENGTH BUILDING PROGRAM

#NextLevel Strength: your virtual strength coach calculates every weight and rep for every set, just for you. Our AI uses the same strength training methodology used by top NCAA programs and pros. We cover 13 Muscle Groups with 100+ exercises. Our programs are specific for In season or Off season training, vary based on the number of strength days/week, and allow users to customize muscle groups and/or exercises each workout. Track your progress and see how your strength compares to others like you.



SERIOUS FUN, COMPETITIVE, GAMIFIED EXPERIENCE

Work hard, play hard. ATAC keeps you motivated with an engaging, competitive overlay that measures the work you put in and ranks you against your peers. Earn points, compete on leaderboards. Earn xp to level up and unlock hidden content.



THE ATAC PRINCIPLES, BEYOND STRENGTH AND NUTRITION



ENDURANCE

Interval workouts are designed to improve your pace & mental toughness. Each workout has timers and round counters to guide you.



TECHNIQUE

AI-generated, full-length practices, based on your available time. Each practice will provide instruction to learn new technique, put you through a high Paced drill, and curate live wrestling rounds. Each technique is accompanied with demonstration videos. Each practice uses timers, and round counters to guide you through.



MENTALITY

Guided breathing exercises to help keep you in the right state of mind. User-specific, AI-generated affirmations. Sports-specific visualizations guided by timers. Sports-specific, AI generated self-talk routines.



AGILITY

Agility workouts to help you gain body awareness and improve foot speed. Each movement has a video demonstrations workouts are guided by timers and round counters.



FLEXIBILITY

Stretching workouts designed to improve flexibility across the entire body with video demonstrations of each movement. All workouts guided by timers.



RECOVERY

Built-in Alarm clock with bedtime recommendations. Recommended heat recovery and other recovery activities guided by timers.



REFLECTION

Users are prompted to reflect on specific experiences to keep them focused on improving. You will be guided to identify both the positive and negative experiences to promote future growth. Users are prompted to set short-term goals based on previous reflections.



Terms of Use: https://atac.app/terms-of-use/