What is a keto (ketogenic) diet?
Keto Diet forces the body to burn fats rather than carbohydrates for energy. Most body cells prefer using blood sugar, which comes from carbohydrates, as the main source of energy in the body. But when there is not enough blood sugar, the body begins to divide stored fat into molecules called ketone bodies (the ketosis process).
Entering a ketosis is the goal of the Ketogenic Diet. When your body is in a ketosis state, the liver produces ketones that become the main energy source for the body until we start consuming carbohydrates again.
The Ketogenic diet is also referred to as Keto diet, Low Carb diet, and Low Carb High Fat (LCHF).
This means not eating High-carbohydrate foods like fruits, bread, pasta, grains, cookies, and ice cream. Also, you have to increase your intake of fatty foods, like oils, butter, and fatty meats. It's also important to not eat too much protein. You should only eat just enough protein so you don't lose muscles.
Benefits of a Ketogenic Diet.
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Below, you’ll find a short list of the benefits you can receive from a ketogenic diet.
This keto diet app include:
• Detailed and accurate nutritional facts
• Optional ingredients offer more flexibility
• Serving size adjustment
• Favorite recipes to quickly find them
Note: A Keto Diet: Low Carb Keto Recipes Premium subscription is required to access all recipes.
> Keto Breakfast Recipes
> Keto Lunch Recipes
> Keto Dinner Recipes
> Keto Snack Recipes
> Keto Salad Recipes
> Keto Soup Recipes
> Keto Criockpot Recipes
> Keto Dessert Recipes
> Keto Vegetarian Recipes
When you’re on a ketogenic diet, you can expect to:
• Lose body fat
• Have consistent energy levels during the day
• Stay satiated after meals longer, with less snacking and overeating
This keto diet will help you to achieve weight loss and improve the health, this is perfect for beginner since this provides the knowledge of keto diet cooking basics.Whether you’re on a Keto / Ketogenic or other low-carb (LCHF) diet, Carb Manager helps you stay motivated and aware of your health.
Try it keto diet app today, it's free! You have nothing to lose but the fat.