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Sesh is a leading app for accessible group support facilitated by industry-leading therapists. It is a cost-effective way to meet your mental health goals. Recommended by top psychologists, therapists, and mental health experts.
Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy.
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WHAT IS A SESH?
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Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include:
⦁ Addressing Anxiety
⦁ Managing Stress
⦁ Establishing Healthy Habits
⦁ Embracing Body Positivity
⦁ Coping with Depression
⦁ Relationship support
⦁ Art, Music & Movement-based modalities
⦁ Pregnancy and Postpartum support
⦁ Stress Reduction for Professionals
⦁ Community-specific support (Black, Latinx, LGBTQ+, etc.)
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HOW DOES IT WORK?
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Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community.
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IN THE PRESS
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New York Magazine's article 'Everything You Need to Feel Okay Right Now, According to Therapists' highlighted that "people of various identities" can find supportive community within Sesh.
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