The description of Yog4Lyf - Made in India
Yog4Lyf is the best free yoga for beginners app that will stay by your side at your finger tips, helping you with easy to follow along yoga practices made for everyone from beginners to senior citizens.
Before we share the features that you will get in Yog4Lyf we will like to share why we believe Yoga for Beginners is the need the hour.
A lot of people in modern days are afraid to adopt Yoga as part of their wellness journey because of the way Yoga is portrayed in social media today. Social media platforms like Instagram, Facebook, etc are flooded with images of complicated yoga asanas and complex procedures to get maximum likes/ shares. But that's not the correct depiction of Yoga. This is why we have come up with Yog4lyf - Yoga for beginners app where we represent Yoga in a simple enough format so that it can be adopted by all and it can benefit all.
Online yoga practices can be overwhelming sometimes and to catch up with all the asana is difficult. we at yog4lyf trust the process and thereby easing out the entire practice, letting you feel the true essence of it. The yoga instructor has demonstrated all the asana in detail with easy variations of the same.
Yog4Lyf - Yoga for beginners provides high quality and engaging video sessions for beginners, senior citizens, stress & anxiety and general wellness making it one of the best free fitness apps.
Yog4Lyf - Yoga for Beginners contains a variety of courses to choose from, such as yoga for back pain, yoga for thyroid, chair yoga for senior citizens and many more. Goes unsaid that with time we will be adding more & more courses.
Each course comprises of different classes for different days, allowing the user to practice a variety of asana throughout the course.
Additionally, to make your session interesting you can add a wide variety of soothing and relaxing background music. The music available ranges from Nature tunes to Classical Instruments to Chakra music. All the music is selectively hand-picked to make your experience of the highest quality. Goes unsaid we will be continuously adding more music to the catalogue in coming times.
Yo4Lyf - yoga for beginners is a free app providing yoga courses for managing health issues like thyroid diseases, back pain, stress & anxiety, insomnia and many more. Thus making Yog4Lyf one of the best free fitness apps.
Yog4Lyf also provides the users with a session tracker that helps you keep track of the number of days, sessions and minutes put into the yoga practice.
In this era, mental health is considered a grave topic and millions around the world are suffering from stress, anxiety, depression and insomnia. In yogic culture yoga nidra is prescribed solution to these menaces.
Yog4Lyf offers two quality courses of yoga nidra, the ancient guided meditation technique, to help manage stress, anxiety, depression and insomnia. These sessions are made to settle down all the negative thoughts, promote better sleep and help you feel the true essence of relaxation.
Yog4lyf - yoga for beginners app is made for everyone from the beginners to the senior members of the society or the ones returning to the mat after a long time making Yog4Lyf the best yoga for beginners app.