** App specifically created to offer meditations for professionals **
** 500+ guided mindfulness meditations **
** 40+ categories of meditations for every situation and level **
** Select team of world renowned teachers with corporate experience **
** Challenges and leaderboard to meditate with friends and colleagues **
** Self-practice with meditation timer, soothing sounds and interval bells **
** Bedtime stories for sleep meditation **
Idanim is a mindful meditation app created for professionals by professionals. Idanim means ‘Now’ in Sanskrit. With more than 500 meditations, the Idanim app helps professionals improve productivity, sleep better, foster compassion, and experience peace and joy.
If you’re having a difficult time being productive at the workplace then stress can be a possible reason. 10 minutes of daily meditation with Idanim reduces stress and trains the mind to be in the present moment.
Our select team of world-renowned teachers have a combined meditation experience of more than 200 years. They are deep meditators and have extensive corporate experience of helping professionals worldwide. A few of them are:
Ordained monk turned Mindfulness Coach at INSEAD School of Business
Trainer at Google and a best-selling author
Two-time engineer turned monk & spiritual teacher who has had very successful career at Silicon Valley
Corporate counselor on the board of Meditation Association of Australia
Scientist holding multiple patents and a Buddhist teacher
Spiritual teacher and Mantra singer song-writer
The Idanim app has been carefully crafted for all kinds of situations and challenges faced by professionals across more than 40 categories. There are many Courses and Singles for beginners as well as seasoned practitioners. Some of the challenges Idanim helps with are:
- Reduce stress and anxiety
- Boost productivity
- Sleep better
- Improve focus
- Take a break from work
- Feeling overwhelmed and burnt out
- Increase self-esteem
- Improve relationships with colleagues
- Overcome fear
- Develop gratitude and compassion
- Manage anger
- Boost energy
Organizations can leverage Idanim to offer mindful meditation to their employees. They can leverage our resources to run mindfulness programs to create a healthier workplace. The management also gets a dashboard to track the performance and adoption for their employees.
The most innovative feature of Idanim is “Challenges” where organizations as well as users can create and/or participate in meditation challenges and invite their friends/colleagues to meditate together.
The app can also be used to self-practice with a meditation timer that has meditation bells to mark intervals during practice. You can choose sounds from a variety of options to be played during the self-guided meditation.
Idanim is for meditators at all experience levels. Beginners can use guided meditations to relax and gain more knowledge. Seasoned practitioners can deepen their meditation practice. Users can also explore different meditation techniques including:
- Breath and Body scan
- Visualization
- Mantra
- Active
- Chakras
- Chants
- Yogic
- Yoga Nidra
Professionals usually struggle with good sleep duration due to work pressure and stress. Idanim has soothing and relaxing sleep stories for professionals to doze off and get a deep and restful sleep. Our teachers take you on a journey into the dreamland with sleep stories so that you wake up refreshed and recharged.