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Each moment that you are mindful of is a new moment.
Managing life mindfully and bringing awareness to thoughts and emotions becomes a lifestyle in time. With these meditation exercises that you can practice anytime and anywhere, you have the chance to eliminate your negative beliefs and reprogram your mind!
By “staying in the moment” in your life that is spent between family, job and friends, you can become aware of thoughts and emotions that you haven’t noticed before. You can also discern which thoughts you should hold on to and which thoughts you should just observe and let go.
Crea Meditation helps you deal with things that make life harder like lack of sleep, stress, anxiety and anger with its short and long term meditation options. With sleep meditations and breath exercises you can achieve mindfulness, have a calmer and quieter mind and manage your emotions.
We invite you to achieve a quieter state of mind in a crazy world.
Upon your request, Crea Meditation saves your “Mindfulness” minutes in Apple Health application and helps you keep track of your progress.
With daily short practices, you will be stronger in these areas:
• Knowing oneself
• Dealing with stress
• Increasing work productivity
• Improving the ability to empathize
• Being mindful of momentary thoughts and emotions without judging them
• Boosting the immune system
• Achieving inner peace
• Improving sleep patterns
• Maintaining anger management and emotional stability
• Achieving better performance in sports and music
Here are the Meditation and Mindfulness topics that guide you to deal with stress and anxiety and have a relaxing effect in achieving emotional and mental stability:
Deep Sleep
Breath Exercise
Mindfulness
Connection With the Body
Peace in the Thoughts
Peace at the Office
Loving Kindness
Appreciation
Forgiveness
Deep Relaxation
Healing at the Ache and the Pain
Self Esteem
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